I don’t believe in diets (here’s why)

Hi Reader! I don't believe in diets. This isn't because I don't think there are times when we need to change how we eat (personally, changing how we ate changed our lives) or because there aren't good diets out there. The problem is that “diet” (at least the way most people use the word) often implies something temporary, when what truly creates lasting health is sustainable change. When we first committed to changing our eating habits to help heal my husband's gut, we weren’t expecting...